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“Never waste your pain.”

– Dr. Ken Boa @kennethboa
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DTSpade ON PAIN
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One of my favorite sayings is, “Change plus resistance equals pain.”  My life continues to be full of change.  When I am open to changing my thoughts and plans, my life runs smoothly and effortlessly. However, when I perceive that something or someone is threatening my preconceived plans, I feel emotional pain.  When I am able to step back from the pain and be willing to change my plans, my emotional pain diminishes.  Today I am willing to look at myself, learn from my mistakes, let go of my plans so that I can walk through my pain to acceptance and change.

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Wendy Stroud

“We are what we repeatedly do. Excellence, then, is not an act, but a
habit.”
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